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YOGA BLOG

Consistency is the Secret Ingredient

Krista Shirley

Published on: 24/08/2026

Consistency isn't about practicing perfectly or doing more—it's about returning. In this post, we explore why small, steady efforts can create meaningful change in your yoga practice and beyond. Discover how to build a sustainable rhythm, work with t

The Yoga Shala MaitlandAshtanga yoga Maitland FL

Ashtanga Yoga Explained: Primary Series, Breath & Bandhas for a Transformative Practice

Krista Shirley

Published on: 07/11/2025

Discover the heart of Ashtanga Yoga with Krista Shirley. Learn the six series of practice, why everyone begins with the Primary Series, and how breath, bandhas, and drishti create a moving meditation. Explore Mysore & Led classes and start your journey today.

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Mastering Janu Sirsasana C: A Step-by-Step Guide from the Ashtanga Yoga Primary Series

Krista Shirley

Published on: 24/01/2024

Learn how to safely and effectively practice Janu Sirsasana C, a key pose in the Ashtanga Yoga Primary Series. Explore its benefits, contraindications, modifications, and step-by-step vinyasa instructions in this comprehensive guide.

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The Yoga Shala is a body movement studio with a specialized approach, customizing each client's class experience, based on their goals and needs. Our goal is to foster a lighthearted, non-dogmatic, warm and encouraging environment.